Just as car drivers have breakdown cover; a safety plan is breakdown cover for our brain. A safety plan is a personalised plan for yourself, your loved ones and professionals you may work with on how together they can work to reduce the risk of self-harm or suicide. We’ve created this worksheet for you. It …
If you are experiencing any symptoms such as tiredness, weak skin and bones, and worsening mental/ physical health, it could be that you are not receiving enough of the vitamins you need to keep you energised. Where can I buy supplements from? ● Local pharmacies● Supermarket pharmacies● Holland & Barrett’s● Boots● Vitabiotics Below, we’ve put together some …
As we quickly approach the winter season, we find that there is extra emphasis on managing your self care at this time. Why is this? With the onset of winter, a form of depression known as Seasonal Affective Disorder (SAD) is triggered in many people. This might affect your mood and often results in a …
Many people move away for university. Whether it’s one hour or five hours away from your family home, it can be difficult. When moving to a new city, it is completely normal to feel anxious or worried. A lot of people feel it but many are not open to talk about it. Loneliness is a …
How to Deal with Loneliness at University (Blog) Read More »
Did you know we do more than just therapy? We are here to support you through your recovery process – in and outside of therapy sessions. Whether you’re on the Heal Hub programme, or just want to look after your mind, sign up to our community newsletter to get: Mental health resources made by our …
Social anxiety is a term used to describe the feelings of fear and anxiety that can occur in social situations. Struggling with social anxiety can be very difficult at times, affecting our relationships with others, our self confidence, or our ability to get on with our daily activities. We have designed this worksheet to share …
Core beliefs are our most deeply held assumptions about ourselves, others and the world. However, our core beliefs can sometimes be inaccurate and harmful, leading to negative thoughts, feelings and behaviours. We have designed this worksheet to help you challenge your core beliefs. To download, click here.
Self-esteem is something that everybody struggles with at some point in their life. A good way to deal with low self esteem is taking the time everyday to practice positive affirmations. We have created this worksheet to help you start practicing positive self-esteem. To dowload, click here.
Worries are unpleasant thoughts that are hard to get out of your head. Even thought it is normal to have worries, excessive worry can lead to feelings of anxiety and stress, which can then affect our ability to get on with our day-to-day life. We have created this worksheet to help you challenge your worries. …
The “5-4-3-2-1” exercise is designed to help if you’re having a panic attack, feeling really overwhelmed, or lost in negative thoughts. Using this technique, you will use your senses to take in your surroundings. This can help to clear your mind and feel more grounded and present. To download, click here.
With therapists available during evening hours, we can support you in flexible ways and work around busy lives.
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353