A panic attack is a sudden episode of intense fear that can cause severe physical reactions, while there is no real danger. Even though panic attacks are not life-threating, they can be very frightening and impact our quality of life. We have created this worksheet to help you better understand what the symptoms of a …
The physical health benefits of team sports is something we hear about all the time, but did you know team sports have a huge impact on our mental health and social wellbeing too? In this video, Ana-Maria is sharing interesting facts about the mental health benefits of team sports. Our team members are also sharing …
The second episode of Talk of the Town is hosted by Sammy (@sxmeerkhxn03). In this episode, we talk about dealing with losing someone important, the grief that comes with it, and how it can affect your life. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about …
Losing My Dad – South Asian Perspective (Talk of the Town Podcast) Read More »
The first episode of Verity Podcast is hosted by Aaliyah (@mp_aaliyah). In this episode, we talk about sexual abuse and complex trauma. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about sexual violence, physical violence, abuse, and harassment may be discussed. Viewer discretion is advised. https://youtu.be/GFjqJjeVBa8
The second episode of Talk Sense is hosted by Emmanuel. In this episode, we talk about the impact of Covid and lockdown on mental health in minority men. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about mental health issues and depression may be discussed. Viewer …
Lockdown & Men’s Mental Health (Talk Sense Podcast) Read More »
The first episode of Talk Sense is hosted by Josh (@joshmckenzi3). In this episode, we talk about what Mental Health means to men and the impact of the stigmas around it. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about mental health issues and depression may …
Struggling With My Mind – Am I Weak? (Talk Sense Podcast) Read More »
Moving into Year 11 and 13 can be a daunting experience. And the same can also be said for university years. From the start you’re told how important these years, and their final exams are. And whilst this is true, it’s also important to stay calm and healthy too. It’s well known that students preparing …
We all have our own outlook on life, ourselves, and those around us – but what do you do when they hold you back? These are core beliefs – your strongest ideas about yourself, others and the world. In this video, Sammy discusses what negative core beliefs are and how to change them to positive …
Do you avoid going out? Hate unknown situations? Find it hard to talk to people? This might be a sign of social anxiety. But it doesn’t have to rule you. In this video, Emmanuel and Adriana discuss the signs of social anxiety and how it can affect day-to-day life – remember, knowing is this first …
Do you always see the negative side of things? Find it hard to take on the challenges life throws at you? These are all signs that your self esteem might be low. But don’t worry, everybody struggles with low self esteem at some point in their lives. In this video, Josh discusses what self esteem …
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