Bereavement Support for 14-19s (Black Country)
Losing someone close to you can be upsetting, confusing, and lonely. Especially where you may not be able to talk to your friends or family about how you’re feeling. We’re here to help you work through your emotions, meet new people, and get training from our team. Heal Hub has bereavement support available for 14-19s …
Environment
Reducing Anxiety At Work (YouTube Video) Attachment Styles in Relationships (YouTube Video) Post-Covid… What Now? (YouTube Video)
Sleep
ASMR: 5 Reasons Why It Makes You Sleepy (YouTube Video) Sleep & Mental Health Webinar (YouTube Video)
Self Care
Emotional Wellbeing (YouTube) Healthy vs. Unhealthy Habits (YouTube) Relaxation Techniques (Audio Files) Self Soothe Box (Young Minds Video Resource)
Exercise
Blue/Green Theory Explained (Youtube Video)
Mindset
What to Expect from Therapy (YouTube Video) The Effect Of Music On Mental Health (Lyfeproof: The ‘Y’ Podcast)
Nutrition
Is Your Gut the Route to Good Mental Health? 🤔 (YouTube Video) What You Need to Know About Vitamin D ☀️ (YouTube Video) Nutrition & Mental Health Webinar (YouTube Video)
