This programme has been designed for 14 - 25 year olds in the West Midlands struggling to cope in life after lockdown. Whether it’s a loss of routine, increased anxiety, or stress at home, we’re supporting young people through FREE video therapy sessions.

We’re helping young people: 

• Understand their emotions
• Manage their anxiety
• Challenge feelings of low mood
• Work through past trauma 
• Build resilience

1. Recipients will select their therapist
   (Our therapists come from a diverse range of backgrounds)
   
   
2. Choose the type of therapy they want
   (including creative therapies such as music, dance & drama)
   
   
3. We’ll make it happen!
   (Our referral partners work with young people who are: care experienced, from BAME backgrounds, or at risk of offending)