Many people move away for university. Whether it’s one hour or five hours away from your family home, it can be difficult. When moving to a new city, it is completely normal to feel anxious or worried. A lot of people feel it but many are not open to talk about it. Loneliness is a …
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Social anxiety is a term used to describe the feelings of fear and anxiety that can occur in social situations. Struggling with social anxiety can be very difficult at times, affecting our relationships with others, our self confidence, or our ability to get on with our daily activities. We have designed this worksheet to share …
The “5-4-3-2-1” exercise is designed to help if you’re having a panic attack, feeling really overwhelmed, or lost in negative thoughts. Using this technique, you will use your senses to take in your surroundings. This can help to clear your mind and feel more grounded and present. To download, click here.
The first episode of Verity Podcast is hosted by Aaliyah (@mp_aaliyah). In this episode, we talk about sexual abuse and complex trauma. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about sexual violence, physical violence, abuse, and harassment may be discussed. Viewer discretion is advised. https://youtu.be/GFjqJjeVBa8
The second episode of Talk Sense is hosted by Emmanuel. In this episode, we talk about the impact of Covid and lockdown on mental health in minority men. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about mental health issues and depression may be discussed. Viewer …
Lockdown & Men’s Mental Health (Talk Sense Podcast) Read More »
Moving into Year 11 and 13 can be a daunting experience. And the same can also be said for university years. From the start you’re told how important these years, and their final exams are. And whilst this is true, it’s also important to stay calm and healthy too. It’s well known that students preparing …
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