We all have our own outlook on life, ourselves, and those around us – but what do you do when they hold you back? These are core beliefs – your strongest ideas about yourself, others and the world. In this video, Sammy discusses what negative core beliefs are and how to change them to positive …
Do you avoid going out? Hate unknown situations? Find it hard to talk to people? This might be a sign of social anxiety. But it doesn’t have to rule you. In this video, Emmanuel and Adriana discuss the signs of social anxiety and how it can affect day-to-day life – remember, knowing is this first …
Do you always see the negative side of things? Find it hard to take on the challenges life throws at you? These are all signs that your self esteem might be low. But don’t worry, everybody struggles with low self esteem at some point in their lives. In this video, Josh discusses what self esteem …
Are your therapy sessions starting to feel repetitive? Not sure how to bring this up to your therapist? Don’t worry – it’s normal for issues to crop up in therapy sometimes. And it’s YOU who can take control and let your therapist know what’s not working. In this video, Ana-Maria discusses the importance of taking …
For many people, there’s nothing more relaxing than watching a film. They allow you to get lost in a new world and leave your worries behind for a few hours. In many cases, people keep going back to the same films for this reason. We call these comfort films. Whether it’s on a bad day, …
With therapists available during evening hours, we can support you in flexible ways and work around busy lives.
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353