What is Social Anxiety? (Worksheet)

Social anxiety is a term used to describe the feelings of fear and anxiety that can occur in social situations. Struggling with social anxiety can be very difficult at times, affecting our relationships with others, our self confidence, or our ability to get on with our daily activities.

We have designed this worksheet to share with you the key strategies for managing social anxiety, as well as tips on how to challenge your social anxiety. 

To download, click here.