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Head to Earth 5-4-3-2-1 Exercise (Worksheet)

The “5-4-3-2-1” exercise is designed to help if you’re having a panic attack, feeling really overwhelmed, or lost in negative thoughts. 

Using this technique, you will use your senses to take in your surroundings. This can help to clear your mind and feel more grounded and present. 

To download, click here.