Did you know we do more than just therapy? We are here to support you through your recovery process – in and outside of therapy sessions. Whether you’re on the Heal Hub programme, or just want to look after your mind, sign up to our community newsletter to get: Mental health resources made by our …
Social anxiety is a term used to describe the feelings of fear and anxiety that can occur in social situations. Struggling with social anxiety can be very difficult at times, affecting our relationships with others, our self confidence, or our ability to get on with our daily activities. We have designed this worksheet to share …
Core beliefs are our most deeply held assumptions about ourselves, others and the world. However, our core beliefs can sometimes be inaccurate and harmful, leading to negative thoughts, feelings and behaviours. We have designed this worksheet to help you challenge your core beliefs. To download, click here.
Self-esteem is something that everybody struggles with at some point in their life. A good way to deal with low self esteem is taking the time everyday to practice positive affirmations. We have created this worksheet to help you start practicing positive self-esteem. To dowload, click here.
Worries are unpleasant thoughts that are hard to get out of your head. Even thought it is normal to have worries, excessive worry can lead to feelings of anxiety and stress, which can then affect our ability to get on with our day-to-day life. We have created this worksheet to help you challenge your worries. …
The “5-4-3-2-1” exercise is designed to help if you’re having a panic attack, feeling really overwhelmed, or lost in negative thoughts. Using this technique, you will use your senses to take in your surroundings. This can help to clear your mind and feel more grounded and present. To download, click here.
A panic attack is a sudden episode of intense fear that can cause severe physical reactions, while there is no real danger. Even though panic attacks are not life-threating, they can be very frightening and impact our quality of life. We have created this worksheet to help you better understand what the symptoms of a …
The physical health benefits of team sports is something we hear about all the time, but did you know team sports have a huge impact on our mental health and social wellbeing too? In this video, Ana-Maria is sharing interesting facts about the mental health benefits of team sports. Our team members are also sharing …
With therapists available during evening hours, we can support you in flexible ways and work around busy lives.
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353