Just as car drivers have breakdown cover; a safety plan is breakdown cover for our brain.
A safety plan is a personalised plan for yourself, your loved ones and professionals you may work with on how together they can work to reduce the risk of self-harm or suicide.
We’ve created this worksheet for you. It has instructions and examples so you can start planning how to keep yourself safe. If you need support completing, contact our team at mh@lyfeproof.co.uk.
To download, click here.
