Learn More About Therapy

Art Therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)
You may have heard of this one. CBT is an evidence-based hands-on approach. It uses problem-solving to change patterns of thinking and reduce unpleasant feelings.

Counselling
Counselling is a short-term method to work through problems that come up in your life from outside factors – stuff like school, friendships, or work. So if you have something you want to get off your chest, this may be the way!

Dance Movement Therapy (DMT)

Dialectical Behaviour Therapy (DBT)
DBT focuses on understanding why you do certain things, and is very good for living in a more mindful way. DBT can help with understanding your emotions, regulating stress, and accepting yourself.

Drama Therapy

Emotion Focused Therapy
Emotion focused therapy looks at how to understand, feel, and regulate your emotions. It can help you gain awareness of how you’re feeling and control big emotions which may cause you stress positive ways.

Gestalt Therapy
Gestalt therapy focuses on your life in the present, instead of looking into your past, focusing on the personal responsibility for your wellbeing. This helps you take control over your treatment.

Integrative Therapy
Integrative therapy uses a lot of different techniques to build a therapy style which will help you as an individual. This is great if you don’t know what you need help with, as it is very personalised.

Motivational Interviewing

Music Therapy

Person-Centered Therapy
Person-centered therapy focuses on you and considers your life experiences, demographic, and preference. This is unique to every person, so it is very flexible and makes sure you are at the centre of every decision.

Play Therapy

Psychodynamic Therapy
Psychodynamic therapy focuses on the root causes of your actions and thoughts, drawing connections between your past and present. It uses a lot of self-reflection, and seeks to draw out patterns which may be affecting your life.

Psychotherapy
Psychotherapy is an in-depth look into points in your life which still affect you and help find ways to move past them. This will help you understand your reactions, motivations, and emotions.

Sleep Therapy

Solution Focused Therapy
Solution focused therapy is future-focused, goal-directed and wants to create solutions instead of analysing problems. It is usually short-term, and helps with issues created by not being able to move past an obstacle.