If you are experiencing any symptoms such as tiredness, weak skin and bones, and worsening mental/ physical health, it could be that you are not receiving enough of the vitamins you need to keep you energised. Where can I buy supplements from? ● Local pharmacies● Supermarket pharmacies● Holland & Barrett’s● Boots● Vitabiotics Below, we’ve put together some …
As we quickly approach the winter season, we find that there is extra emphasis on managing your self care at this time. Why is this? With the onset of winter, a form of depression known as Seasonal Affective Disorder (SAD) is triggered in many people. This might affect your mood and often results in a …
With therapists available during evening hours, we can support you in flexible ways and work around busy lives.
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353