Environment
Reducing Anxiety At Work (YouTube Video) Attachment Styles in Relationships (YouTube Video) Post-Covid… What Now? (YouTube Video)
Resources
Sleep
ASMR: 5 Reasons Why It Makes You Sleepy (YouTube Video) Sleep & Mental Health Webinar (YouTube Video)
Self Care
Emotional Wellbeing (YouTube) Healthy vs. Unhealthy Habits (YouTube) Relaxation Techniques (Audio Files) Self Soothe Box (Young Minds Video Resource)
Exercise
Blue/Green Theory Explained (Youtube Video)
Mindset
What to Expect from Therapy (YouTube Video) The Effect Of Music On Mental Health (Lyfeproof: The ‘Y’ Podcast)
Nutrition
Is Your Gut the Route to Good Mental Health? 🤔 (YouTube Video) What You Need to Know About Vitamin D ☀️ (YouTube Video) Nutrition & Mental Health Webinar (YouTube Video)
