Are your therapy sessions starting to feel repetitive? Not sure how to bring this up to your therapist? Don’t worry – it’s normal for issues to crop up in therapy sometimes. And it’s YOU who can take control and let your therapist know what’s not working. In this video, Ana-Maria discusses the importance of taking …
For many people, there’s nothing more relaxing than watching a film. They allow you to get lost in a new world and leave your worries behind for a few hours. In many cases, people keep going back to the same films for this reason. We call these comfort films. Whether it’s on a bad day, …
Since its creation, social media has become increasingly common to use in our daily lives. With its numerous benefits, such as making it easy to stay in contact with friends and keep up with current events, it’s easy to see why. However, social media can also be addictive if not used carefully. This has a …
Social Media: When to Step Away from Screens (Blog) Read More »
Breathing technique tutorial starts at 2.40! Our breathing can reflex how we’re feeling inside, like when anxiety is high, your breath can become quick and shallow. Watch this to learn how controlling your breathing can help calm your mind.
When life gets busy, it becomes easy to overlook looking after ourselves. Self-care can be making time for the things we love. Here are some hobbies to help you balance mental wellbeing, keeping yourself entertained and happy, while also getting life done. Since the start of the pandemic a study found, more than 8 out …
With therapists available during evening hours, we can support you in flexible ways and work around busy lives.
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353
