Breathing technique tutorial starts at 2.40!
Our breathing can reflex how we’re feeling inside, like when anxiety is high, your breath can become quick and shallow. Watch this to learn how controlling your breathing can help calm your mind.
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With therapists available during evening hours (6pm – 12am), we can support you in flexible ways and work around busy lives.
Heal Hub is a community-led programme that gives young people the opportunity to shape their own mental health support.
CONTACTS
Email: mhteam@lyfeproof.co.uk
Tel: 0121 622 3603
Text: 07562 692 353
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