The second episode of Talk of the Town is hosted by Sammy (@sxmeerkhxn03). In this episode, we talk about dealing with losing someone important, the grief that comes with it, and how it can affect your life. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about …
Losing My Dad – South Asian Perspective (Talk of the Town Podcast) Read More »
The first episode of Talk Sense is hosted by Josh (@joshmckenzi3). In this episode, we talk about what Mental Health means to men and the impact of the stigmas around it. TRIGGER WARNING: This video may contain triggering and/or sensitive information which some viewers may find distressing. Discussions about mental health issues and depression may …
Struggling With My Mind – Am I Weak? (Talk Sense Podcast) Read More »
We all have our own outlook on life, ourselves, and those around us – but what do you do when they hold you back? These are core beliefs – your strongest ideas about yourself, others and the world. In this video, Sammy discusses what negative core beliefs are and how to change them to positive …
Do you avoid going out? Hate unknown situations? Find it hard to talk to people? This might be a sign of social anxiety. But it doesn’t have to rule you. In this video, Emmanuel and Adriana discuss the signs of social anxiety and how it can affect day-to-day life – remember, knowing is this first …
Do you always see the negative side of things? Find it hard to take on the challenges life throws at you? These are all signs that your self esteem might be low. But don’t worry, everybody struggles with low self esteem at some point in their lives. In this video, Josh discusses what self esteem …
Are your therapy sessions starting to feel repetitive? Not sure how to bring this up to your therapist? Don’t worry – it’s normal for issues to crop up in therapy sometimes. And it’s YOU who can take control and let your therapist know what’s not working. In this video, Ana-Maria discusses the importance of taking …
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