Type of therapy
CBT, Emotion-Focused, Mindfulness-based, Humanistic/Getsalt Psychotherapy
As an integrative psychotherapist, I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are. The therapeutic space is non-judgmental and a confidential relationship; where you will be free to be able to talk about whatever it is, concerning you. We will explore your issues, re-build your self-confidence and self-worth. No issue is small, if it matters to you then it matters to me – a space for you to say whatever you feel you want to, a space to offload, a space to think, space for you to just be you.
I can help you with
Depression, Anxiety, Relationship Issues, Eating Disorders, Coping Skills, Stress, Self-Esteem, Suicidal Ideation and Bereavement.
Who I've helped before
18 – 21-year-olds, 21 – 25-year-olds, 25+, BAME Backgrounds, LGBT Backgrounds, Girls & Women